Nutritional Advice for Students to enhance memory
The foods that can help enhance memory of students: 1. Nuts and Seeds: •Almonds (badam) •Walnuts (kaju) •Pumpkin seeds (kaddu ke beej) •Chia seeds (rajma beej) 2. Fruits: •Bananas (kela) •Berries (strawberries, blueberries, raspberries) •Pomegranate (anar) •Amla (Indian gooseberry) 3. Vegetables: •Spinach (palak) •Peas (matar) •Carrots (gajar) •Beets (beetroot) 4. Grains: •Oats (jowar) •Brown rice (brown chawal) •Quinoa (sabut chawal) • Maize (Makka) 5. Dairy: •Milk (dudh) •Yogurt (dahi) •Ghee (clarified butter) 6. Herbs and Spices: -•Turmeric (haldi) •Ginger (adrak) •Cinnamon (dalchini) •Cardamom (elaichi) 7. Other Foods: •Hone...